PDC4S:\C\Craig Ballantyne\6 Month Bodyweight Program
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6-Month Bodyweight Manual.pdf
4,725 KB
10/29/2009 10:50 AM
06 - Phase 6
3/27/2015 11:02 PM
05 - Phase 5
3/27/2015 11:02 PM
04 - Phase 4
3/27/2015 11:02 PM
03 - Phase 3
3/27/2015 11:02 PM
02 - Phase 2
3/27/2015 11:02 PM
01 - Phase 1
3/27/2015 11:02 PM
00 - Preparation Phase
3/27/2015 11:02 PM